When you watch it

        (Mi Mi Mian Mian)

you will find great peace

        at the top

and at the bottom

Poem By: Robin Walls


What does this poem mean?

Let’s practice to find out.

Sit in a comfortable position and begin to observe your breath. 

Continue to watch you breath. 

Observe how the simple act of observing, causes you to softly and smoothly extend the inhales and the exhales.

As you observe the breath and slowly extend your inhales and exhales, you will begin to find pauses at the top of the inhale and at the bottom of the exhale. 

Continue to observe and enjoy the great peace that you find in the pauses.