Guided Meditation: The Relaxation Response
A very simple meditation to release stress and create relaxation.
Yoga Nidra Meditations
Yoga Nidra is a body scan style of meditation that brings deep relaxation.
Yongey Mingyur Rinpoche Video On Meditation
A great video about what meditation is and is not.
Mooji Video About Nothing Nothing Nothing!
When your mind is racing, try this short video from Mooji.